Learning to live your best life.
What Will We Work on Together?
Optimal health and wellness is a goal for many of us. Ideas on how to achieve these goals are plentiful, and learning how and what works best for ourselves is an individual process.
Collaborating with a coach  is an effective path toward forming new habits and lasting change. When we adequately manage the 8 dimensions of well-being (below), we feel in balance.
Work with Me
What our clients are saying
I have had the absolute pleasure of working with Annika for just over a year now. To be quite honest, I did not see a real need for a wellness coach for myself personally at the time we first were introduced, but thought I would give it a go. Annika has walked with me through some very difficult moments and helped me to discover the root cause of trauma I did not even recognize I had. I am a pretty reserved and private person but looking back now, I realize that our meetings were exactly what I needed to get through the year. Today, I feel stronger, healthier and look forward to our weekly meetings. Annika keeps me accountable for the goals that I set for myself which is a huge blessing as my job requires me to be that for others but have never really had someone checking on me and my wellness. I am so grateful for her wisdom, guidance and grace and feel very blessed to have her as my coach.
-LF