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Learning to live your best life.

 
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Work with Me

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meet

Annika

I am a National Board Certified Health and Wellness Coach living in Seattle, Washington. My goal is for you to feel heard, empowered and hopeful! 

 
 
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What Will We Work on Together?

Optimal health and wellness is a goal for many of us. Ideas on how to achieve these goals are plentiful, and learning how and what works best for ourselves is an individual process.
Collaborating with a coach  is an effective path toward forming new habits and lasting change. When we adequately manage the 8 dimensions of well-being (below), we feel in balance.

8 Dimensions of Well-Being

  • Physical
  • Emotional
  • Occupational
  • Social
  • Spiritual
  • Intellectual
  • Financial
  • Environmental

 Work with Me


Intake session

We will get acquainted and formulate a plan.

50 mins • $100


One Session

Regular check-ins on progress toward goals.

25 mins • $50


12 Session Package

Includes initial intake plus nine regular sessions.

4 hours, 40 mins • $500 (save $100)


Additional Session Packages

Need more time or have more goals? For a limited time, I'm offering these additional packages:

5 session package • $225
10 session package • $450

 
 

 

What our clients are saying

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I have had the absolute pleasure of working with Annika for just over a year now.  To be quite honest, I did not see a real need for a wellness coach for myself personally at the time we first were introduced, but thought I would give it a go.  Annika has walked with me through some very difficult moments and helped me to discover the root cause of trauma I did not even recognize I had.  I am a pretty reserved and private person but looking back now, I realize that our meetings were exactly what I needed to get through the year.  Today, I feel stronger, healthier and look forward to our weekly meetings.  Annika keeps me accountable for the goals that I set for myself which is a huge blessing as my job requires me to be that for others but have never really had someone checking on me and my wellness.  I am so grateful for her wisdom, guidance and grace and feel very blessed to have her as my coach.

-LF

 Let’s chat about your goals!