Learning to live your best life.
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Annika
I am a National Board Certified Health and Wellness Coach living in Seattle, Washington. My goal is for you to feel heard, empowered and hopeful!
What Will We Work on Together?
Optimal health and wellness is a goal for many of us. Ideas on how to achieve these goals are plentiful, and learning how and what works best for ourselves is an individual process.
Collaborating with a coach is an effective path toward forming new habits and lasting change. When we adequately manage the 8 dimensions of well-being (below), we feel in balance.
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What our clients are saying
I have had the absolute pleasure of working with Annika for just over a year now. To be quite honest, I did not see a real need for a wellness coach for myself personally at the time we first were introduced, but thought I would give it a go. Annika has walked with me through some very difficult moments and helped me to discover the root cause of trauma I did not even recognize I had. I am a pretty reserved and private person but looking back now, I realize that our meetings were exactly what I needed to get through the year. Today, I feel stronger, healthier and look forward to our weekly meetings. Annika keeps me accountable for the goals that I set for myself which is a huge blessing as my job requires me to be that for others but have never really had someone checking on me and my wellness. I am so grateful for her wisdom, guidance and grace and feel very blessed to have her as my coach.
-LF